Apricots For Iron Deficiency: 8 Health Benefits Of Khubani
The small size of apricots make them great for snacking, while the dried version is great for throwing in a trail mix for a fiber boost on the go.
- ENG
If you are experiencing excessive fatigue, muscle cramps and headache regularly, get yourself checked for iron deficiency anemia. Although these are the common signs and symptoms of this disease, the symptoms are not limited to this. Before you could know the other symptoms of this disease, which is quite common, here's a brief description of the disease.
Iron deficiency anaemia -- what is it?
Iron deficiency anemia is one of the most common forms of anemia that affects all age groups. As the name suggests, it is caused due to low levels of iron in the body. Iron is an essential mineral used in the production of haemoglobin that helps in the transportation of oxygen in the body. If you have low levels of iron, there is decreased production of haemoglobin leading less supply of oxygen.
In case of mild iron–deficiency anemia, most people do not show any specific signs. However, as your condition worsens due to severe deficiency of iron, you tend to experience the symptoms such as –
The common causes of iron deficiency anaemia include –
Lack of iron in your diet: Your body gets its daily dose of iron from the food that you eat. The common foods sources that are loaded with this mineral include meat, eggs and leafy vegetables. However, if you are vegetarian or do not consume iron-rich foods on a regular basis, your body may become iron deficient over time. Here are 6 reasons why your body needs iron.
Loss of blood: As blood is rich in iron, if there is loss of blood, there is a decrease in the overall content of iron in the body. Women with heavy menstrual bleeding and those suffering from chronic conditions like peptic ulcer, colorectal cancer or a colon polyp can lead to iron deficiency anaemia. Apart from this, regular use of OTC drugs like aspirin might cause gastrointestinal bleeding.
Pregnancy: There is a high chance that pregnant women might suffer from iron-deficiency anaemia. Pregnant women need to supply iron for the haemoglobin synthesis of the growing fetus along with serving their haemoglobin production. Hence, pregnant women are always recommended iron supplements to keep their iron levels in check. Are you aware of these 6 causes of anemia during pregnancy?
Inefficient absorption of iron: The intestine absorbs the iron present in the food. However, in case of an intestinal disorder such as celiac disease or Crohn disease, there is a decreased absorption of iron. Also, if a part of the intestine has been surgically removed (gastric bypass), its ability to absorb iron decreases drastically.
Dr Abha Shroff, chief pathologist and director at Disha Pathology Labs, Mumbai says that the diagnosis of anemia is based on the symptoms observed by the patient. Although these symptoms are often confused with other diseases, early diagnosis can help in proper treatment and thus, prevent various health complications. The common blood tests that are recommended are as follows –
The common treatment options include eating food rich in iron or taking iron supplements to replenish your body stores of iron.
Iron supplements: Depending upon your hematocrit, your doctor will recommend the exact dose of iron. In most cases, the iron levels in your body are checked before the start of the treatment and then after two months of the therapy. Although it takes two months time for your blood to show normal hematocrit levels, the therapy might be continued for six months or a year. Also read about 6 supplements that are good for your health.
Foods rich in iron: Make sure your diet includes foods rich in iron; it is the best (and natural) way to restore your blood levels of iron. Some of the common sources of iron-rich foods include green leafy vegetables, til or sesame seeds, legumes, fish and meat. Go through this list of foods rich in iron and calcium.
Here are few tips you need to keep in mind, to enhance the absorption of iron and fulfil your requirement of iron.
With proper treatment aimed at eating iron-rich foods and proper monitoring, your blood levels of iron usually return to normal. However, the outlook of the treatment is dependent on the cause of the condition.
Here is a diet and fitness guide for anemic patients.
All you need to do to get treated for iron-deficiency anemia is to improve your blood levels of iron. This is can be achieved by eating the following foods that are rich in iron.
The small size of apricots make them great for snacking, while the dried version is great for throwing in a trail mix for a fiber boost on the go.
Lifestyle modifications and coping strategies along with the prescribed treatment can help in improving people with SCD to have better physical and mental health.
Lack of proteins, iron, vitamin B12, vitamin D, folic acid, vitamin A, calcium, etc., are common deficiencies among Indians.
Did you know that more than half the population of India is suffering from anaemia? Necessary measures should be taken to control anaemia in the country.
Have you ever felt exhausted for no reason? You could be anaemic. Here are 8 common signs and symptoms of iron deficiency you need to know.
Feeling tired is normal but if it is a chronic condition, you need to know the underlying reasons. Read on to know how deficiencies can cause low energy level.
Your flowing tresses may be the mirror to your health. Know what your hair problems may be trying to tell you about your health.
People who follow a meat-free diet may actually have a higher risk of stroke than those who eat meat. Read on to know the health risks of a vegetarian diet.
A complete blood count is generally prescribed as part of your routine health check-up. Learn to decode this basic blood test to figure out the status of your important health parameters.
A study by the Harvard researchers pointed out that millions of India will become protein, zinc and iron deficient by 2050 due to the rising level of CO2 worldwide.
Escherichia coli or E. coli have long been known to cause food poisoning or steals nutrients from its host, but a new research has shown that it boost iron absorption in the body.
Don't chase a trend blindly. Use your Instagram, FB and other social media profiles mindfully.
Do you have friends or relatives who have a major trouble with mood swings? These are people who react just too unpredictably in different situations.
Anaemia is a condition that develops when there is a lack of enough healthy red blood cells or hemoglobin in the blood.
A skull condition that has been believed to be a thing of the past due to poor diet among our ancestors not only still exists, but is fairly common among modern humans, new research has found.
You can get your iron deficiency results within 60 seconds in the near future which could be detected using your smartphone
Anemia - causes, symptoms, diagnosis and treatment
Are you anemic? Here are tips to help you deal with this condition.
Lifestyle modifications and coping strategies along with the prescribed treatment can help in improving people with SCD to have better physical and mental health.
Lack of proteins, iron, vitamin B12, vitamin D, folic acid, vitamin A, calcium, etc., are common deficiencies among Indians.
Did you know that more than half the population of India is suffering from anaemia? Necessary measures should be taken to control anaemia in the country.
Have you ever felt exhausted for no reason? You could be anaemic. Here are 8 common signs and symptoms of iron deficiency you need to know.
Feeling tired is normal but if it is a chronic condition, you need to know the underlying reasons. Read on to know how deficiencies can cause low energy level.
Your flowing tresses may be the mirror to your health. Know what your hair problems may be trying to tell you about your health.
People who follow a meat-free diet may actually have a higher risk of stroke than those who eat meat. Read on to know the health risks of a vegetarian diet.
A complete blood count is generally prescribed as part of your routine health check-up. Learn to decode this basic blood test to figure out the status of your important health parameters.
A study by the Harvard researchers pointed out that millions of India will become protein, zinc and iron deficient by 2050 due to the rising level of CO2 worldwide.
Escherichia coli or E. coli have long been known to cause food poisoning or steals nutrients from its host, but a new research has shown that it boost iron absorption in the body.
Don't chase a trend blindly. Use your Instagram, FB and other social media profiles mindfully.
Do you have friends or relatives who have a major trouble with mood swings? These are people who react just too unpredictably in different situations.
Anaemia is a condition that develops when there is a lack of enough healthy red blood cells or hemoglobin in the blood.
A skull condition that has been believed to be a thing of the past due to poor diet among our ancestors not only still exists, but is fairly common among modern humans, new research has found.
You can get your iron deficiency results within 60 seconds in the near future which could be detected using your smartphone
Anemia - causes, symptoms, diagnosis and treatment
Are you anemic? Here are tips to help you deal with this condition.
Your guide to what to eat, how to exercise if you are an anemic.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page