You will agree that bloating can cause a lot of discomforts. But if bloating is a constant battle in your life doing these things daily might help prevent the bloat says nutritionist Urvashi Sawhney. So are you ready to add these to your anti-bloat routine? 1. Drink two cups of herbal tea daily: Drinking two cups of herbal tea each day can go a long way in preventing the bloat. You can choose from chamomile peppermint ginger or fennel tea. These ingredients will not only aid digestion but will also help create a sense of calm to help reduce stress.