Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Diseases-conditions / Hypertension / Quick and natural ways to lower high blood pressure

Quick and natural ways to lower high blood pressure

Most blood pressure symptoms make an appearance only when the levels reach dangerous ground. Read on to know how to deal with this naturally.

By: Jahnavi Sarma   | | Published: May 21, 2020 4:09 pm
Tags: Control blood pressure  natural remedies for hypertension  
High blood pressure
हाइपरटेंशन को तेजी से कंट्रोल करते हैं कार्बोहाइड्रेट और विटामिनk2, जानें सेवन का तरीका

High blood pressure or hypertension is a silent killer. It may be years before you even know that you are suffering from this condition. This condition occurs when your arteries become narrow and the flow of blood pushes against the walls of your arteries with force. In fact, the narrower your arteries, the higher will be your blood pressure. Over time, this increased pressure can lead to serious health complications including heart disease, kidney failure and stroke. It can also affect other body organs and your blood vessels too. Your doctor may detect this condition when you go in for your regular checkup. Many people get to know that they are hypertensive when they go in for consultation for some other health problem. Also Read - Cannabis therapy may reduce blood pressure in older adults

SYMPTOMS OF HIGH BLOOD PRESSURE

This disease progresses silently and you may be quite surprised to know that you suffer from high blood pressure. Most people don’t have any symptoms that may indicate this condition. But if the problem becomes severe, you may experience headaches, nose bleeds, dizziness and shortness of breath. Sometimes, you may notice blood in your urine if your blood pressure goes up to dangerous levels. A flushed and red face is another sign of high blood pressure. You may also experience chest pain sometimes. Most symptoms make an appearance only when blood pressure reaches dangerous levels. So regular screening can same many people from fatal complications. Also Read - Air pollution may up risk of cardiovascular diseases; lowering your BP may reduce the effect



BRING DOWN YOUR BLOOD PRESSURE LEVELS QUICKLY AND NATURALLY

You can manage this condition naturally too. But consult a doctor and take the recommended medications. Lifestyle and diet modifications go hand-in-hand with any drugs that are prescribed by your doctor. For immediate relief, you can take a few deep breaths and try to calm down. Otherwise, you can try a few lifestyle modifications which will help you maintain your blood pressure levels. Also Read - Hypertension Diet: Can wheat help you manage blood pressure levels?

Reduce your salt intake

A high salt intake is one of the main causes of hypertension. So instead of salt, try seasoning your food with herbs and spices. This is a healthier way of eating without compromising on taste.

Include potassium-rich foods in your diet

This nutrient helps your body expel sodium and this can ease pressure on the blood vessels. Include foods like leafy greens, sweet potatoes, bananas, tomatoes, avocados and oranges to your diet. Dairy products also contain this nutrient. So have milk and yogurt every day. Other options are nuts and seeds and fatty fish.

Avoid stress

Stress puts your body in a constant fight-or-flight mode. Your heart beats faster and your blood vessels get constricted. Stress can also make you overeat. This will lead to obesity, which is another risk factor of hypertension. It can also give you insomnia and you are more likely to develop unhealthy habits if you are under a lot of stress. This increases your blood pressure levels. So, try to avoid stress at all times. Meditation, soothing music and taking a leisurely stroll in the midst of nature can significantly reduce your stress levels.

Published : May 21, 2020 4:09 pm
Read Disclaimer

Swollen foot is a common complication of diabetes: Know how to deal with it naturally

Swollen foot is a common complication of diabetes: Know how to deal with it naturally

Returning to work as lockdown eases? Walking or cycling to office may reduce your risk of illness

Returning to work as lockdown eases? Walking or cycling to office may reduce your risk of illness

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Vaccine acceptance: Women in India more willing to get COVID-19 shot than those in the US
  • It is ‘unrealistic’ that COVID-19 pandemic would be over by 2021 end: WHO expert
  • Co-WIN glitches leave citizens in quandary: 92 per cent unable to register for COVID-19 vaccine
  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy
  • ASCOT expands into India to find the most effective treatment for COVID-19

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Cannabis therapy may reduce blood pressure in older adults

Cannabis therapy may reduce blood pressure in older adults

Air pollution may up risk of cardiovascular diseases; lowering your BP may reduce the effect

Air pollution may up risk of cardiovascular diseases; lowering your BP may reduce the effect

Hypertension Diet: Can wheat help you manage blood pressure levels?

Hypertension Diet: Can wheat help you manage blood pressure levels?

Difference in blood pressure between arms linked to greater early death risk

Difference in blood pressure between arms linked to greater early death risk

Hypertension: Regulate blood pressure with these 5 yoga poses

Hypertension: Regulate blood pressure with these 5 yoga poses

Health News in Hindi

स्वास्थ्य मंत्रालय ने कहा, Cowin-App के जरिए 50 लाख लोगों ने टीकाकरण के लिए किया सेल्फ रजिस्ट्रेशन

Clove Side Effects: लौंग के अधिक सेवन से हो सकती है किडनी और लिवर डैमेज, जानें इसके अन्य नुकसान

COVID-19 vaccination in Uttar Pradesh: उत्‍तर प्रदेश के इन अस्‍पतालों में लगेगी कोरोना वैक्‍सीन, यहां देखिए पूरी लिस्‍ट

Shraddha Kapoor Birthday: श्रद्धा कपूर की फ्लॉलेस और ग्लोइंग स्किन का राज हैं ये सिंपल टिप्स एंड ट्रिक्स, आप भी करें ट्राई

Glaucoma (Kala Motia): 4 तरीकों से ठीक किया जा सकता है काला मोतिया, जानें इस बीमारी से बचाव के आसान उपाय

Read All

Recent Posts

  • Do you get frustrated often? It could lead to drug addiction
  • Vaccine acceptance: Women in India more willing to get COVID-19 shot than those in the US
  • Take your skincare game up a notch with Shraddha Kapoor’s tips
  • Lifestyle has a huge impact on your pregnancy: Boost fertility with these little changes
  • World Hearing Day: Nearly 700 million people will experience hearing loss by 2050, warns WHO

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.