Hypertension and exercise are closely linked to each other. Several studies have shown that those who exercise regularly have a much lesser chance of getting hypertension. Hypertension or high blood pressure is when the pressure exerted by the blood flow upon the walls of the blood vessel exceeds 140/90 mmHg. Now a new study published in British Journal of Sports Medicine says that if you have high blood pressure exercising may be as helpful as taking antihypertensive medicines to lower your blood pressure. According to the research endurance (walking jogging running cycling and swimming) and dynamic resistance training like strength
