Do you feel a stiffness in your back while you are sitting in your office? Sitting for too long can have an impact on your back and could also cause other health conditions. According to the statistics released by BigThink an average person spends 7709 days of their lives sitting. People often point out that their jobs make them sit down for long periods in a day and does not allow physical activity. Many researches have linked sitting for a long period of time to increased blood pressure high blood sugar excess body fat around the waist and abnormal cholesterol