Fenugreek or methi seeds are great to treat a sore throat! Not only do they have very potent antibacterial properties but a study published in Journal of Botany found that it was especially effective against bacterium that cause a sore throat. You may also like to read about the health benefits of fenugreek seeds. What you'll need Two tablespoons of fenugreek or methi seeds. One litre water. Method Add the fenugreek seeds to room temperature water. Place it on a burner and allow it to simmer till it comes to a rolling boil. Then simmer the flame and allow it
