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Written By: Editorial Team | Updated : December 26, 2014 7:34 PM IST
In today's stressed-out world, finding ways to relax and rejuvenate has become extremely important. Learning how to give a back massage can come in really handy, especially among couples who spend long hours at work. One partner can rejuvenate the other person, and then the other partner can return the favour. Massages can be availed in spas and salons too but they are often expensive and unaffordable on a daily basis.
They can really be a boon for people who have trouble sleeping and even for those, whose muscles are tired after working out. The various hand movements help improve blood circulation in the body, and has variety of other benefits too. This video demonstrates the various steps and even gives tips on how much pressure you should apply.
It teaches various movements like knuckling and spider walking that are just great. It also teaches you how you can target various parts of the back, like lower part of the back.
Video source: Learn How to Massage/YouTube
Image source: Getty Images
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