Before you take medications to do away with the pain remember that the way you sleep is critical to healing reducing inflammation and improving your mood. But at the same time when you are experiencing pain whether from a pounding headache or period cramps it can be tough to get some sleep. In fact when you do not get to rest the pain only increases. Sleep expert Dr Ajay Gupta shares tips on how you should sleep to reduce the intensity of pain and get restful sleep. When you get a headache: Lie straight on your back and place your