Switch to हिंदी

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Fitness
    • Weight loss
    • Yoga
    • Diet
    • Healthy recipes
    • Weight training
    • Body-Mind-Soul
  • Beauty
    • Home Remedies
    • Hair Care
    • Hair Loss
    • Skin Care
    • Anti-ageing
    • Make-up
  • Diabetes
  • Diseases
    • Natural Remedies
    • Alternative Medicine
    • Women’s Health
    • Stress
    • Symptoms A-Z
    • Health A-Z
    • Diseases A-Z
  • Love & Sex
    • Love and Relationships
    • Sex Guide
    • Sex Queries
    • Contraception
    • Sex Positions
    • STDs
  • Pregnancy
    • Pregnancy week-by-week
    • Pregnancy Guide
    • Infertility
    • Conceiving
    • Labour & Delivery
  • Parenting
    • Baby Care
    • Breastfeeding
    • Children’s Health
    • Children’s Nutrition
  • News
  • Galleries
    • Fitness
    • Beauty
    • Health
    • Sex & Relationships
    • Pregnancy
  • Videos
Home / Diseases & Conditions / How poor sleep quality affects your life plus ways to snooze better

How poor sleep quality affects your life plus ways to snooze better

On World Sleep Day, know more about the impacts of inadequate sleep on your health and life and embrace a few habits that ensure better shut eye.

By: Editorial Team   | | Published: March 15, 2019 7:44 pm
Tags: Sleep duration  world sleep day 2019  
Sleep
To keep sleep-induced issues at bay, eat mindfully and don't compromise with your sleep duration. ©Getty Images

World Sleep Day is a globally celebrated awareness programme drawing our attention to the importance of sleep. Lack of sleep leads to various health ailments like anxiety, depression and cardiovascular problems among others. Conversely, sound sleep of 7-8 hours every day will improve the quality of your life. According to a study published in the journal SLEEP, snoozing for 7 to 8 hours on an average daily can lead to better cognitive performance as compared to those people who sleep less or more.

Related Stories

  • Young kids who watch more TV get less sleep: Study
  • On World Sleep Day tips to help your child get more shut eye
  • World Sleep Day 2019: Golden rules for better bedtime

While global research and awareness programmes like World Sleep Day continue to make efforts at making people more conscious about the consequences of insufficient sleep, the sleep profile of the global population or Indians doesn’t seem to improve much. According to the estimates of a 2018 study published in the International Journal of Medical Science and Public Health the occurrence of insomnia, a sleep disorder, is 12.8 per cent in India. Interestingly,  socioeconomic status and occupation were the two major determinants of this condition, found the study.

Inadequate sleep has become such a big issue worldwide that the Centers for Disease Control and Prevention has termed it as a public health epidemic. Sleep is not just a health issue, it can influence your behaviour and work performance as well bringing down the quality of your life. Here are some of the significant ways lack of sleep affects your health and life.

Sleep-related road accidents
Various studies have mentioned that in India, sleep deprivation is one of the biggest contributors of road accidents. As per the data shared by the Ministry of Road Transport and Highways, in 2017, over 1.47 lakh people lost their lives due to road accidents.

Missed work
According to the estimates of World Sleep Society, close to 46 per cent of the global population miss work consistently because of sleep deprivation or poor sleep. Also, they are 15 per cent more likely to make mistakes as compared to those with proper adequate sleep.

Alzheimer’s disease
A study that was published in the journal Translational Medicine suggests that adults who fail to get enough sleep are more likely to develop Alzheimer’s disease as they grow old.

Cardiovascular issues
Findings from a study by the American Journal of Respiratory and Critical Care Medicine point out that excessive sleep increases the risk of cardiovascular problems by three-fold. Also, researchers from Columbia University mentioned that sleep disturbances can surge the risk of hypertension, especially in women. Hypertension is one of the leading causes behind heart ailments.

Obesity
Sleep plays a pivotal role in controlling your glucose metabolism and when you experience sleep loss, it leads to metabolic changes such as increased concentration of cortisol (stress hormone) and escalated hunger. Both may make you obese.

TRY THESE GOOD SLEEP HABITS
If you want to keep these sleep-induced issues at bay, opt for good bedtime habits. Here are easy-to-follow sleep rules that will not only give you a better health, but also a good life.

Eat mindfully
If you are looking to have a good night’s sleep, it is important to take care of what you are eating and what you should avoid. Having alcohol, caffeinated products, sugary and spicy foods about 4 to 6 hours before dozing off could be a bad idea as these foods can make it difficult for you to fall asleep. Instead, opt for sleep-inducing foods such as bananas, berries, and almonds.

Regularise your bedtime and wake-up time
Set up a specific time everyday to fall asleep and wake up. Follow it religiously. This will help your circadian clock to work in tandem with your sleep cycle.

Avoid using digital devices
It is difficult to stay away from smartphones and laptops these days. However, if you have the habit of using them before you go to bed, it can affect your sleep. It is advised that you avoid screen-time at night to ensure better sleep.

Say no to night-time workout
Exercise should be a must in your daily routine, as it provides various health benefits and boosts your immunity. But make sure that you do not work out just hours before you are about to go to bed, as it will impact your sleep.

Do not compromise on your sleep duration
Even if you do not experience fatigue or lethargy after sleep deprivation, it will affect your overall well-being. So do not let your work take a toll on your sleep duration. Several studies have suggested that rather than working for long hours, you should focus on enhancing your energy during the designated hours to boost your productivity. According to the research published in The Journal of the National Sleep Foundation, a young adult (18 to 25 years of age) requires 7 to 9 hours of sleep.

Organise your day better
When you plan your daily routine, make sure that you give equal importance to work and break which offers your body its much-needed recovery time. Scheduling some time for yoga or a short power nap break make work wonders.

Published : March 15, 2019 7:44 pm
Read Disclaimer

All you need to know about West Nile Virus

All you need to know about West Nile Virus

Early menopause in smokers associated with bladder cancer

Early menopause in smokers associated with bladder cancer

Please Wait. Article Loading ....

Related Stories

Young kids who watch more TV get less sleep: Study

Young kids who watch more TV get less sleep: Study

On World Sleep Day tips to help your child get more shut eye

On World Sleep Day tips to help your child get more shut eye

World Sleep Day 2019: Golden rules for better bedtime

World Sleep Day 2019: Golden rules for better bedtime

World Sleep Day 2019: Startling sleep facts for you

World Sleep Day 2019: Startling sleep facts for you

Health News in Hindi

Weight Loss Tip: वेट लॉस के लिए खाएं जवारी की रोटी, जानें इस हेल्दी अनाज के 2 अन्य फायदे

Weight Loss Tip: वेट लॉस के लिए खाएं जवारी की रोटी, जानें इस हेल्दी अनाज के 2 अन्य फायदे

जांघों और बट को टोन करने के लिए यह है सबसे अच्छी एक्सरसाइज

जांघों और बट को टोन करने के लिए यह है सबसे अच्छी एक्सरसाइज

Diet Tips for Healthy Living: हेल्दी लिविंग के लिए अपनाएं ये 3 डायट टिप्स, रहेंगे खुशहाल और जिएंगे लम्बी उम्र

Diet Tips for Healthy Living: हेल्दी लिविंग के लिए अपनाएं ये 3 डायट टिप्स, रहेंगे खुशहाल और जिएंगे लम्बी उम्र

Period Diet Tips: लड़कियां पीरियड्स में ना करें ये 3 ग़लतियां, हो सकती हैं कई हेल्थ प्रॉब्लम्स

Period Diet Tips: लड़कियां पीरियड्स में ना करें ये 3 ग़लतियां, हो सकती हैं कई हेल्थ प्रॉब्लम्स

Diabetes Diet Mistakes: डायबिटीज़ में ना करें ये 3 ग़लतियां, हो सकता ब्लड शुगर लेवल बुरी तरह प्रभावित

Diabetes Diet Mistakes: डायबिटीज़ में ना करें ये 3 ग़लतियां, हो सकता ब्लड शुगर लेवल बुरी तरह प्रभावित

Read All

Recent Posts

  • Make eggs a part of your daily diet: It will increase muscle power and boost cognition too
  • Want to look radiant in the morning? Use a silk pillowcase or powder your sheets
  • Itching around the belly and breasts? You may be pregnant
  • Genetic alteration increases risk of autism, impairs brain communication: Know all about this condition
  • Hair dye can give you breast cancer but so can late nights and contraceptive pills

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Quick Weight Loss Tips
  • Power Yoga
  • Yoga and Diet Tips
  • Yoga Surya Namaskar
  • Weight Loss Yoga Poses
  • Quick Diabetic Diet Recipes
  • Diabetes Diet Tips
  • Clove Oil Beauty Benefits
  • To Loss Belly Fat
  • Symptoms of vitamin B12 deficiency
  • Cancer
  • Symptoms of Chikungunya
  • Symptoms of Dengue
  • Hepatitis b
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Back Pain
  • Slipped Disc
  • Teeth Sensitive
  • Breast Cancer
  • EBOL Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Symptoms of Vitamin B12
  • Acne
  • Vitamin D Deficiency
  • Quit Smoking
  • Celebrity Fitness
  • Flat Abs
  • Apple Cider Vinegar

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2019 Zee Entertainment Enterprises Limited. All rights reserved.