Sleep is not a luxury but a necessity for good health, and its impact on heart health cannot be overstated.
Written by saumya pandey|Updated : September 22, 2023 8:31 PM IST
In this fast-paced world, people are so indulged in becoming successful that they often forget the importance of sleep. Most people lack balance while trying to manage work and rest simultaneously. But don't forget that sleep is a fundamental aspect of your well-being. Sleeping less and working more might earn you some penny but it will not keep you healthy enough to enjoy that luxury. Insufficient sleep can cause sleep disorders and sleeping less than 6 hours can have a drastic impact on your heart health. During sleep, your body undergoes some essential processes necessary for rejuvenating the body. These include tissue repair, memory consolidation, and hormone regulation. Sleep deprivation can impact all these processes. In this article, we will discuss some health-related problems caused by insufficient sleep while also focusing on the management techniques that can help improve the sleep cycle.
How Can Sleep Impact Your Heart Health?
Sleep and heart health are somewhat interlinked, any changes in sleep patterns can directly impact the functioning of your heart. It can lead to various health problems like:
High Blood Pressure
A disrupted sleep cycle can cause heart-related problems like increased blood pressure or hypertension. This happens because sleep is essential for regulating blood pressure. Prolonged sleep deprivation can lead to sustained high blood pressure, a significant risk factor for heart disease and stroke.
Lack of sleep can trigger inflammation in your body that can impact bodily function. Chronic inflammation is linked to the development of atherosclerosis (narrowing of arteries), which can lead to heart attacks and strokes. So get eight hours of sleep to avoid such a situation.