Written By: Pavitra Sampath | Updated : May 10, 2016 10:55 AM IST
November is observed as Diabetes Awareness Month
Diabetes is a fairly common problem these days and it is common to have a few questions about living well with the disease. Here's a common question you might have -- how often should you eat in order to keep your blood sugar at a healthy level. Well, we give you the answer.
According to Dr Balaji J Mohan, Consultant Diabetologist, Apollo Sugar, Bangalore, a diabetic should be careful while planning his/her meals. This is because they have to eat every few hours to help maintain their sugar levels. You may also like to read can a diabetic person eat honey instead of sugar.
But what is the standard?
Well, according to the America Diabetes Association, eating small and healthy meals that contain fruits, whole grains and vegetables evenly spaced out throughout the day is the best way to keep your blood sugar levels in check.
While there isn't any standard time-table to eat your meals, doing so every two to three hours helps keep you safe from either very high or low blood sugar levels. You may also like to read about these 10 healthy resolutions every diabetic should take.
Expert tips to eat healthy
Dr Balaji gives the following tips on eating the right way if you are diabetic.
Image source: Shutterstock
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