Read this in English. We all have heard that including veggies in our diets is an essential step to staying healthy. But did you know that eating something like beetroot can take care of your blood pressure problems? Yes the pink root has a number of health benefits right from helping pregnant mums have healthy babies to beating osteoporosis to keeping your blood sugar in check. Here is how beetroot can help you maintain your blood pressure levels naturally. How it helps you: According to the British Heart foundation eating vegetables rich in nitrates could help reduce blood pressure drastically.