Written By: Satata Karmakar | Published : September 2, 2024 9:03 AM IST
High Cholesterol Test: 5 Things To Remember Before Getting Checked For Excess Plaque Buildup
Cholesterol is a fatty-waxy substance that the body uses in the making of new cells and hormones. Even though it is essential for the proper functioning of the organs, an excess amount of it (high LDL cholesterol) in the blood can invite tons of dangerous health problems, including heart attack and stroke. In this article, we tell you how to get your cholesterol levels checked and things to keep in mind before these tests.
Here are the 5 essential tips to follow before getting your cholesterol levels checked:
One of the most crucial things to keep in mind before getting your cholesterol levels checked is understanding whether you need to fast beforehand. Experts recommend fasting for 9 to 12 hours before the test, particularly if the test includes measuring triglycerides. Why is fasting needed before a cholesterol check? It is so because fasting helps provide a clearer picture of your baseline cholesterol levels without interference from recent meals. However, during this fasting period, you can drink water, and keep your body well hydrated. But make sure to avoid any food or beverages that contain calories.
The next essential step to follow before getting your cholesterol levels checked is understanding the timing of the test. The testing time can significantly impact your cholesterol levels. As per experts, it is advisable to schedule your test in the morning after an overnight fast. This way you can ensure that your cholesterol levels are stable and not influenced by any meals.
You must avoid drinking alcohol before getting your cholesterol levels checked. Alcohol is known to raise triglyceride levels, potentially tampering with the results of your test. On the other hand, there are certain foods that you must avoid consuming as well, such as - fatty foods that can temporarily elevate cholesterol levels. You can instead aim for a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins in the days before your test to promote accurate results.
Keeping your stress levels under control and following a well-balanced mild workout routine (avoid intense workout routine) is also important to get accurate cholesterol levels. Stress can lead to temporary increases in cholesterol and triglyceride levels, while vigorous exercise can alter lipid levels as well. Also, you must avoid exercising for at least 24 hours before getting checked for plaque buildup.
It is also important to have an open conversation with your healthcare provider before getting your cholesterol levels checked. You must discuss if you are suffering form any underlying health conditions, or if you are on any medications. This will help your healthcare expert to understand your body and health better.
A high cholesterol test is crucial in assessing your heart health and identifying potential risk factors that can lead to severe cardiovascular diseases in future. Excess plaque buildup in your arteries can lead to serious health complications, such as heart attacks and strokes. By understanding and remembering the above-mentioned crucial 5 steps you can prepare your body better for a cholesterol test.
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