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Here's why you should use honey for sore throat

Viral infections, chest burns, common cold, flu, post-nasal drip and infections in the neck can cause a sore throat. The best sore throat treatment is honey.

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Written By: Kristina Das | Published : November 30, 2018 3:45 PM IST

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A sore throat is a common problem nowadays due to the pollution in the cities. It is a problem that does not go in a day or two, but it takes a lot of time. Viral infections, chest burns, common cold, flu, post-nasal drip and infections in the neck can cause a sore throat. The best sore throat treatment is honey. It is a great natural remedy. It provides relief from a sore throat or irritation. For better results, take a spoon of honey every morning.

According to a study, consuming only two teaspoons of honey provides relief in a cough. Antimicrobial properties present in honey not only relax the throat but also eliminate the bacteria that produce the infection.

Besides, if you have a sore throat then you can drink cool green tea and by adding honey to it. Green tea keeps you hydrated, which plays another important role in treating throat. Green tea is a rich source of antibacterial and antioxidant properties.

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You can also use ginger and honey to reduce sore throat problem. For this, you can make a concoction by mixing ginger, honey and lemon juice with hot water. Honey is very effective in the treatment of a cough. Honey also acts as a hypertonic osmotic, which means that it can extract water from the inflammation tissue. It helps to reduce swelling in the throat.

Know the other benefits of honey:

  1. There are countless medicinal properties in honey that naturally help in fixing the throat. Its antioxidants and anti-bacterial properties also help in fighting the infection caused by viruses, bacteria and fungus.
  2. Using honey for skin is very useful due to its moisturizing and nutritious properties. Honey is the best natural moisturizer, it can be used especially for your dry skin. It also helps to fix chapped lips during winter.
  3. Honey helps in strengthening our mental health in old age. There are several such health benefits, which work to promote mobility and concentration. Honey not only enhances the power of the brain but also provides the nourishment needed for health.
  4. If people want to see improvements in sleep during the night, then start having honey. Take a glass of warm milk in the night and add honey to it. Health experts say that honey contains serotonin chemical, which makes the mood good. The body transforms this serotonin chemical into melatonin chemistry. Melatonin is responsible for chemical sleep.
  5. Honey is best for reducing cough, especially for children, because it helps to get rid of a night cough.
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Kristina Das

Kristina Das

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