Here is why you should be eating polyphenol-rich foods

Polyphenols are antioxidant chemicals which helps you to protect your cells from free radical damage and prevent dementia, heart disease and cancer.

Polyphenols are antioxidant chemicals which helps you to protect your cells from free radical damage and prevent dementia, heart disease and cancer. If you live in a city which is highly polluted, polyphenols can do wonders for your health. However, there are a few side-effects of these chemicals which can affect your health when you take polyphenol supplements instead of consuming them through naturally.