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Home / Diseases & Conditions / Here is why you should be eating polyphenol-rich foods

Here is why you should be eating polyphenol-rich foods

Polyphenols are antioxidant chemicals which helps you to protect your cells from free radical damage and prevent dementia, heart disease and cancer.

By: Editorial Team   | | Published: March 4, 2019 4:18 pm
Tags: Antioxidants  Food habits  Healthy food  Polyphenols  

Polyphenols are antioxidant chemicals which helps you to protect your cells from free radical damage and prevent dementia, heart disease and cancer. If you live in a city which is highly polluted, polyphenols can do wonders for your health. However, there are a few side-effects of these chemicals which can affect your health when you take polyphenol supplements instead of consuming them through naturally. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

Published : March 4, 2019 4:18 pm
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Health News in Hindi

कोरोना संक्रमित होने के बाद दिल्ली के पूर्व मंत्री डॉ. अशोक कुमार वालिया और इस्लामिक स्कॉलर वहीदुद्दीन खान का निधन

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कोरोना होने पर घर की किचन और बाथरूम का इस तरह ही करें इस्तेमाल, लापरवाही पूरे घर में फैला सकती है कोरोना

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