Here is why you should be eating polyphenol-rich foods

Polyphenols are antioxidant chemicals which helps you to protect your cells from free radical damage and prevent dementia, heart disease and cancer. If you live in a city which is highly polluted, polyphenols can do wonders for your health. However, there are a few side-effects of these chemicals which can affect your health when you take polyphenol supplements instead of consuming them through naturally.