Ginger is a common ingredient in traditional Chinese and Ayurvedic medicine. The ancient root is rich in nutrients and bioactive compounds that have powerful benefits for your body and brain. From curing morning sickness to boosting heart health the health benefits of ginger are wide-ranging. Scientific research also supports its various health benefits. Gingerol the main bioactive compound in ginger is the key to its medicinal properties. This compound has powerful anti-inflammatory and antioxidant effects. Consume fresh ginger drink its juice or add its power in cooking your recipes the root will benefit your body in any way. Below are
