Stress can make you feel anxious; there is rapid breathing and your heart races. You may also feel that you are on the verge of getting a heart attack right? Well stress not only takes a toll on your mental well-being but your heart health too. Stress is a part and parcel of life. You may be stressed owing to personal or professional reasons. The hormone cortisol tends to get released when one is stressed. Hence stress in the long run can raise your cholesterol triglycerides blood sugar and blood pressure levels. It is no brainer that these factors can
