Heart Health: 7 Red-Coloured Summer Superfoods To Lower High Cholesterol Levels Naturally
Heart Health Management Diet Tips: Heart diseases account for the maximum deaths globally each year, states the World Health Organisation (WHO). While genetics does play a significant role, experts believe that a widespread lack of awareness is also a major contributing factor. Surprisingly, studies reveal that 1 in every 3 individuals living with heart conditions actually have no understanding of what triggered their illness. This alarming gap in knowledge highlights the urgent need for better heart health education and preventive care across the globe.
While there are several factors that play a major role in poor heart health, in today's article, we will talk about how high cholesterol contributes to poor heart health, and which foods should on included in their diet to keep LDL levels under control during summer.
Have you been diagnosed with high cholesterol levels? Try to incorporate these 7 amazing red-coloured summer superfoods into your diet to control the condition, and keep your heart health protected naturally:
The first one is one of the most common vegetables, which is found in almost all the kitchens - Tomatoes, in India, which is also known as tamatar. Tomatoes are rich in lycopene, a potent antioxidant known for lowering LDL (bad) cholesterol levels and preventing the oxidation of cholesterol in the blood vessels.
Another great superfood that works great in lowering high cholesterol is red bell peppers. This powerful red-coloured superfood is an excellent source of vitamin C, fibre, and antioxidants. They are low in calories but high in essential nutrients that support cholesterol management.
Watermelon, which is also known as Tarbuz in India, is another great summer superfood which comes packed with cholesterol-lowering abilities. Studies have shown that having just one slice of watermelon daily during the summer time can have beneficial effects on the heart's health - this fruit is packed with citrulline, lycopene, and potassium, which help in flushing out excess LDL cholesterol from the blood.
The age-old saying "an apple a day keeps the doctor away" holds especially true for your heart. Red apples, especially those with deep-red skins, are loaded with soluble fibre (pectin) and polyphenols.
A slice of beetroot daily can boost your heart health, experts say. Yes, it is true! Beetroot, which is also known as chukandar in India, is known for its cholesterol-lowering properties. Beets are high in betacyanins, which have antioxidant and anti-inflammatory properties.
The next item that should be a part of your diet when trying to control LDL cholesterol naturally in summer is red grapes. Small but mighty, red grapes are rich in resveratrol, a plant compound known for its heart-protective properties. They also contain flavonoids that reduce cholesterol and prevent artery damage.
Who doesn't like cherries? But more than its taste, the fruit is also known for its cholesterol-lowering properties. Studies have proven that this juicy fruit is a summer delicacy which is known for supporting heart health. They contain anthocyanins, which give them their red colour and act as powerful antioxidants.
Disclaimer: Although diet can help lower cholesterol and prevent serious heart health issues from cropping in -- it's important to seek doctor's advice before making any changes to your diet routine.
Follow TheHealthSite.com for such useful health and wellness tips from experts from around the world.
