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Written By: Sponsored | Published : April 24, 2021 12:40 PM IST
Rice bran oil can protect cardiovascular health.
A human heart beats 2.5 billion times in a life span of an average human being. But at some point in time, we all have experienced our heart rate shooting up abnormally. The phenomenon is known as heart palpitation and is caused by sudden excitement. However, if you are not particularly excited about something and yet experience heart palpitation, it's better to consult a doctor as it can be an early indication of a cardiac arrest. On a lighter note, you can allow your heart to skip a beat once or twice only when you are in love.
Talking about indications, one must keep an eye for all signals like fluttering in the chest, racing heartbeat (tachycardia), slow heartbeat (bradycardia), chest pain, shortness of breath, and so on, in order for an early diagnosis. It is a fact that heart problems or cardiovascular diseases can happen to anyone. Although it depends a lot on our lifestyle how we live, what we eat, and how much we exercise people can inherit it as well. Recently, former skipper Sourav Ganguly was rushed to a hospital after he fainted during his workout session in a gym. After the diagnosis, the doctors declared that Sourav had a minor heart attack.
A medical team of experts was formed to treat Sourav's condition. Dr. Devi Shetty, a noted cardiologist in India, was one of the medical team members. "Sourav's incident has shaken the world. People think that a 48-year-old man, athletic like Sourav, who doesn't drink, doesn't smoke, has no vices, a fit man how can he ever develop heart attack?" exclaimed Dr. Shetty. Dr. Shetty further continued, "This is the true reality of India. The kind of lifestyle we live, irrespective of how strict with your lifestyle, irrespective of how athletic you are, you can still develop a heart attack if you don't undergo a preventive checkup at regular intervals".
In the last three decades, the number of heart attacks in India has risen alarmingly. More shockingly, cardiovascular ailments have now clawed patients under 40 years of age. The number is three times higher compared to the past. The doctors indict atherosclerosis, which means the accumulation of cholesterol inside the coronary arteries. The case was similar to Sourav Ganguly. According to the medical team, Sourav had developed three minor yet critical blockages in his coronary artery.
The doctors also point out that it's the rapid urbanisation that nudged the young populace to lead a sedentary desk life. Such a lifestyle lacks physical activity but does include munching on unhealthy, oily junk foods. And that certainly accelerates cholesterol accumulation inside the arteries. Additionally, the white-collar workers' mundane and inactive lifestyle contributes to stress, hypertension, obesity, diabetes, etc. a host of silent killers! Sourav, being the BCCI president, has to shoulder a lot of responsibilities. And with great responsibilities come a tonne of stress. Needless to say, stress might have gotten the best of Dada.
With that said, upon bringing Sourav to the hospital, the doctors were not shocked by his condition in striking contrast to what the people of Bengal felt. Sourav has a family history of cardiovascular disease a crucial reason behind Sourav's cardiac arrest. His father, Senior Ganguly, had acute heart problems. Naturally, Sourav inherited the genes, and the day-to-day stress level worsened his condition and led to a cardiac arrest.
Although not inevitable, many people develop some type of heart-related disease. One can also argue against the point of leading a healthy life, given an athletic figure like Sourav Ganguly falling victim to the cardiovascular ailment. Dr. Shetty states, "Sourav had blockage in tiny isolated area of coronary artery. Coronary artery, as you are aware, is a long pipe. Most of the people who drink like fish and smoke like chimney, they develop blockage in the whole length of the artery."
Therefore, following a healthy lifestyle from an early age can offer long-term benefits and help avoid the risk of cardiovascular ailments.
First, know the don'ts. Below are some significant reasons that deteriorate health:
Here is a list of things one may follow to gain control over his/ her unhealthy lifestyle
Exercise and diet go hand in hand. Choose ingredients that are cardiac-friendly. While green leafy vegetables, fruits, nuts and seeds, legumes, berries, fish, green tea and dark chocolates are considered beneficial for the heart, oils like rice bran oil, olive oil, etc., are deemed suitable for the heart as well.
It will be wrong to think that shifting diet from regular oil to rice bran oil-based cooking is enough to live a healthy life. Although rice bran oil is much healthier than regular oil, nothing beats the benefits of regular workouts. It is crucial to include some exercises or cardio in our daily routine to lose extra fats. Take frequent breaks, stroll for five minutes and then get back to work. Find different ways that will get you moving throughout the day.
Put in your 100 per cent to give up the life-threatening habit.
Regular check-ups for the heart help in the early detection of cardiovascular diseases, if any. Routine screening will enable you to detect fatal factors such as high blood pressure, high cholesterol, and high blood glucose, etc., leading to heart ailments.
Make it a point not to stress yourself out. Sit back, relax, let time deal with some of your problems. Meditate, spend time with nature, enjoy the tiny bits of life with your loved ones and see the magical effect it will have on your precious heart.
Sleep is the natural recovery process for human body. That's why, it is important to have a complete sleep every day. Sleeping well helps in starting fresh.
To conclude, this article may not be a handbook for good health or good life, but it would undoubtedly help rein in reckless life.
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.