Healthy recipe for diabetics: Jamun smoothie

Written By: Admin | Updated : April 13, 2016 6:27 PM IST

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Read this in Hindi.

Diabetes-friendly jamun (black plum) blends with low fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels.

Preparation Time: 10 minutes

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Cooking Time: 0 minutes

Makes 3 small glasses

Ingredients

Black jamun, deseeded and chopped 3/4 cup

Low fat curds (dahi) 2 cups

Sugar substitute 1 tsp

Ice, crushed 1/2 cup

Method

Mix together all the ingredients and blend in a mixer till smooth.
Pour the smoothie into 3 small glasses and serve immediately.

Here is the original recipe source: Jamun smoothie by Tarla Dalal

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