Here is a recipe with cluster beans (gavarfali) which is good for diabetics. Cluster beans have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. The benefits of fibre-rich cluster beans are enhanced by the flavour-imparting garlic which also keeps a check on blood sugar and cholesterol levels. Preparation Time: 10 mins Cooking Time: 15 mins Serves 4 Ingredients Cluster beans (gavarfali) cut into 25 mm. (1) pieces 2 cups Soda bi-carb (optional) a pinch Cumin seeds (jeera) 1/2 tsp Ginger-green chilli paste 2 tsp Garlic (lehsun) crushed