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Healthy Heart Tip #20 -- Don't skip breakfast!

Written by Pavitra Sampath |Updated : September 27, 2015 11:57 AM IST

Your heart is one of the most important organs in your body. But do you really know what you need to do to care for it? Well, we have a tip for you eat breakfast.

In a day and age where breakfast is often a meal we all skip, know that a healthy breakfast is the best thing you can do for your heart.

Why you ask? Well according to Neeraj Mehta, Fitness Expert, Nutritionist and Director GFFI Fitness Academy, Studies suggest that if you skip breakfast every day you are 27 percent more likely to suffer from coronary heart diseases as compared to those who have a healthy breakfast.

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Apart from that, skipping breakfast also puts you at risk of suffering from high blood pressure, obesity and even affect your lipid profile or bad cholesterol levels -- all of which increases the chances of suffering from a heart disease.

So, want to help your heart stay healthy? Here are a few healthy breakfast choices you can choose from.

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