Written By: Bhavyajyoti Chilukoti | Updated : January 28, 2015 12:11 PM IST
Triphala or triphala churna is made of equal quantities of three fruits - amla, baheda and harad. This brown coloured powder has been extensively used in Ayurveda as a panacea for various health complications. Known as a powerhouse of a wide range of nutrients, triphla works wonders as an effective treatment and preventive aid for various clinical conditions. Here are the top seven amazing heath benefits of triphala churna.
It prevents constipation
Triphala is widely used as an effective medicine to treat constipation and other gastric problems. Being a powerful laxative agent, this churna helps in the management of hyperacidity and bloating. You can try and mix two spoonfuls of this herbal mixture to a glass of warm water and drink it before going to sleep to get rid of constipation.
It improves appetite
Apart from providing a quick relief from various stomach complications, triphala acts as an excellent natural remedy to improve your appetite. It cleanses the digestive system, improves digestion and enhances the function of the gastro-intestinal tract. It is recommended to drink a glass of water mixed with triphala churna on a regular basis to improve appetite.
It removes toxins from the body
Triphala contains natural antioxidants which play a key role in the removal of various harmful toxins from the body. It detoxifies the liver, purifies the blood and is an effective natural remedy for various health complications. It is recommended that one should use this Ayurvedic herb under doctor's supervision for effective results.
It promotes hair growth
The presence of vitamin C, a potent antioxidant and various healthy nutrients like omega-3 fatty acids coupled with anti-fungal properties makes triphala a perfect natural aid for hair growth. It not only enriches hair colour but also strengthens hair roots in addition to relieving the symptoms of dandruff. Add a teaspoon of this churna in a glass of boiling water, strain and add equal amounts of vinegar. Rub this liquid onto your scalp gently, leave it for an hour and wash your hair with a mild shampoo to get rid of dandruff.
It helps in cancer treatment
Several research studies have shown that having triphala powder resulted in a significant decrease in tumour growth by inducing a cytotoxic effect on cancerous cells. This natural herb is known to possess potential as an effective anticancer drug for clinical treatment of various types of cancer. Also the presence of antioxidants in this mixture aid in the removal of free radicals from the body, which may cause cancer.
It protects the eyes
Triphala plays a vital role in improving the eyesight and also strengthens the muscles of the eyes. It helps in the treatment of various eye problems like conjunctivitis, impaired vision, glaucoma, cataract and progressive myopia. It is used as a natural aid for reducing eye inflammation and redness of eyes.
It lowers blood cholesterol
Coronary heart disease is one of the leading causes of death in India. Hypercholesterolemia (high blood cholesterol levels in the body) is one of the major risk factors of heart disease. But studies have shown that triphala significantly lowers the levels of total cholesterol, free fatty acid, LDL (low density lipoprotein) and VLDL (very low density lipoprotein).
It boosts the immunity
Being rich in antioxidants, polyphenols and vitamin C, triphala is undoubtedly one of the best and effective natural aids for improving immunity. It also possesses antibacterial and antifungal properties which help in protecting the body from microbial attack, in addition to eliminating various harmful chemicals (toxins) from the body.
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