7 health benefits of marigold or genda phool

Did you know that marigold is used in a lot of medical preparations?

In India, it is common to see rows of marigold flowers adorning the doorways and walls during special occasions. These beautiful, mildly-scented flowers have a lot of significance in the Hindu tradition. Probably our ancients knew well before science that the humble marigold was full of amazing health benefits. It's interesting to note that at least 200 different medical preparations mentioned in the Pharmacognosy Review contains concentrated marigold extracts. [1] Here are 7 science-backed reasons why you should reap the benefits of the genda phool.

Controls inflammation: A study published in the Indian Journal of Experimental Biology [2], scientists uncovered the anti-inflammatory activity of calendula or marigold flower. The researchers observed that extracts of the flower succeeded in reducing the inflammation-causing cytokines in the body. In case you suffer from inflammatory pain and swelling, sip on tea made with marigold petals.

Soothes sunburn: In a 2012 study published in the Journal of Young Pharamacists [3], some scientists tested the efficiency of calendula essential oil for its Sun Protection Factor (SPF). To their surprise, the oil alone was capable was providing an SPF of 14! Adding a few drops of calendula essential oil to your face cream can work as a good sunscreen. Or mix a few drops into distilled water and spritz the water on your face.

Restores oral health: The thin, sticky film that you feel on your teeth first thing in the morning is called plaque and it contains zillions of bacteria that can destroy your pearly whites. These trouble-making germs can also cause gingivitis or inflammation of the gums. But did you know that both the problems can be taken care of with a little bit of calendula? Gargle your mouth with a few drops marigold tincture first thing in the morning or before going to bed and say goodbye to dental plaque and gum inflammation. [4]

Heals wounds: Is a nasty cut on your finger giving you trouble? Treat it with calendula oil or calendula flower extract. It is scientifically proven that the flower extracts can speed up healing of skin lesions and wounds. According to a study, the wounds treated with marigold extract showed increased levels of hydroxyproline and hexosamine, two things that help healing wounds, in the new connective tissues that were forming in the place of the wounds. [5]

Defends against infection of stomach: Having a glass of marigold infused water can help soothe your stomach in case of a stomach bug. The anti-inflammatory qualities of the flowers can calm an angry tummy down. [2]

Soothes skin: Calendula is truly a skin-loving plant. From fighting grease to reducing the symptoms of eczema, marigold extract can be used for a variety of skin problems. [6] It's skin-softening properties make it an excellent addition to your skin cream during winters.

Eases spasms and cramps: Pain and cramps during menses are the two things that women dread every month! Taking a calendula concoction, either as a tea or a tincture, can help relax muscles and give you relief from period cramps and pain. [7]

References:

1. Arora, D., Rani, A., & Sharma, A. (2013). A review on phytochemistry and ethnopharmacological aspects of genus Calendula. Pharmacognosy reviews, 7(14), 179.

2. Preethi, K. C., Kuttan, G., & Kuttan, R. (2009). Anti-inflammatory activity of flower extract of Calendula officinalis Linn. and its possible mechanism of action.

3. Mishra, A. K., Mishra, A., & Chattopadhyay, P. (2012). Assessment of in vitro sun protection factor of Calendula officinalis L.(asteraceae) essential oil formulation. Journal of Young Pharmacists, 4(1), 17-21.

4. Khairnar, M. S., Pawar, B., Marawar, P. P., & Mani, A. (2013). Evaluation of Calendula officinalis as an anti-plaque and anti-gingivitis agent. Journal of Indian Society of Periodontology, 17(6), 741.

5. Preethi KC, Kuttan R. Wound healing activity of flower extract of Calendula officinalis. J Basic Clin Physiol Pharmacol. 2009;20(1):73-9. PubMed PMID:

6. https://www.thehealthsite.com/diseases-conditions/natural-remedies-for-eczema-295832/

7. Bashir, S., Janbaz, K. H., Jabeen, Q., & Gilani, A. H. (2006). Studies on spasmogenic and spasmolytic activities of Calendula officinalis flowers. Phytotherapy research, 20(10), 906-910.

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