Many of us tend to forget the importance of counting our blessings and being grateful for what we have. However did you know that simply writing down all the things you are grateful about could go a long way in improving your mental and physical health? It could be anything from your group of friends who have supported you through difficult times or even a few of your prized possessions. If you find it difficult to write down your thoughts and feelings even expressing gratitude or gratefulness can actually benefit you a lot more than the opposite party. Here s