Read this in Hindi. Cinnamon is a spice that is everyone's favourite. The sweet flavour it imparts to anything it is added to is unique! We Indians love to add it to desserts. biriyanis and many mughlai gravies. However not too many people know the wonderful health benefits it has. 1. Helps keep diabetes under check: According to a study published in the Diabetes Care Journal [1] cinnamon was a highly effective remedy against diabetes especially type 2 diabetes. The study stated that the spice has the ability to improve one s glucose levels and lipid levels by activating his/her