One of the lesser known fruits ber fruit which is also called as jujube is not found in many parts of the world. Tropical countries like Africa parts of India China and Australia are the only countries where it grows. This shiny little red fruit though has a whole lot of benefits to it that it has through the ages been called as the fruit that removes sorrow . Vitamins A and C along with all the calcium that are present in the Ber fruits are responsible for their nutritional value. Along with that Ber fruits are also known to