The benefits of regulated sweating are well-documented. A good steam bath or sauna treatment rejuvenates the body relaxes the muscles melts away stress and tension and revives the mind. Thus you are ready to face the trials and tribulations of the next day. A sauna or steam bath is good for many reasons: 1. Relieves stress The most common benefit derived from taking a steam bath is the decrease in stress. According to medical studies stress is the cause of most of the diseases ailing the human body. Heart disease is considered to be partially due to the stress brought