Health benefits and sources of Vitamin B5

Did you know Vitamin B5 reduces everyday fatigue and keeps you active and on your feet the whole day? We list out some foods that will boost your intake of Vitamin B5.

Also known as pantothenic acid, Vitamin B5 is adequately found in food groups such as meat, fresh vegetables, eggs, cereals, legumes and milk. It is also commercially available in the market as D-pantothenic acid, dexpanthenol and calcium pantothenate. Vitamin B5 comes under the category of water-soluble B Vitamins. The name 'pantothenic' is derived from the Greek word panto, which means everywhere. This vitamin is found in all living cells. Deficiency of vitamin B can lead to problems, here are symptoms of the deficiency of Vitamin B. There are multiple benefits of pantothenic acid in the human metabolism. Starting from fighting with various infections to mental disorders, Vitamin B5 is an essential part of the food intake. Vitamin B also produces neurotransmitters in the brain, fabricates steroids and extracts proteins and fats along with other nutrients present in the foods.

Important health benefits of Vitamin B5

Below are some of the most crucial health benefits of vitamin B5 or pantothenic acid:

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1. Ensures healthy hair and skin

Healthy skin and hair mean a healthy you. Vitamin B5 keeps your skin and hair healthy and alive. It fights skin ageing and retains hair pigmentation.

2. Improves heart health

Vitamin B5 enables and maintains healthy functioning of the heart muscle. The vitamin also regulates the levels of cholesterol and controls blood pressure, thereby avoiding any chances of hypertension. Here are 6 heart-healthy diet tips for people with heart disease.

3. Enhances haemoglobin levels

Pantothenic acid is known to upkeep the levels of haemoglobin content in blood, thereby reducing chances of conditions like iron deficiency or anaemia. It is ideal to consume optimal amounts of vitamin B5, particularly if you already suffering from anaemia. Here are natural ways to increase hemoglobin levels.

4. Reduces stress and anxiety

By creating essential neurotransmitters and regulating hormones, pantothenic acid or vitamin B5 ensures reduction of stress and anxiety levels in the body. Its direct stimulation of hormones helps keep both, physical and mental development at their best. Here are 5 ways to relieve stress naturally.

5. Improves immunity

Like zinc, Vitamin B5 also is very effective in strengthening the immune system of the body. It helps fight a number of regular and deadly infections, by maximising your white blood cell count. People with lower levels of immune system should immediately incorporate vitamin B5 in their daily diet. 5 amazing tips to improve your immunity

6. Essential for growth

Vitamin B5 acts as a synthesizer for all the components required for healthy growth and sustenance of the human body. It plays a pivotal role in the formation of proteins, fats, carbohydrates, amino acids. B5 also stimulates adrenal hormones.

7. Improves stamina

Vitamin B5 is known to replenish energy and maintain body s stamina. It reduces everyday fatigue and keeps you active and on your feet the whole day. Athletes and professionals subjected to rigorous physical strain need Vitamin B5 supplements all the more due to this fact.

Dietary sources of Vitamin B5 or pantothenic acid

Eggs
Fish
Nuts
Milk
Cheese
Wheat
Peanuts
Soy beans
Salmon/Rawas
Legumes
Cabbage
Broccoli
Mushrooms
Collard greens
Brewer s yeast
Molasses

Include Vitamin B5 in your daily diet in the form of the above food groups as well as supplements to derive the best of the health. Vitamin B5 brings in a massive reformation aiding in healthy functioning of the human body and added strength to pursue day-to-day activities.

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TarasovIuA, She bak VM, Mo seenok AG.

VoprPitan. 1985 Jul-Aug;(4):51-4. Russian.

PMID: 4060684

Association between dietary intake and seasonal variations in postmenopausal women.

Mansour A, Ahadi Z, Qorbani M, Hosseini S.

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PMID: 24855630

[Pantogar--modern treatment of hair loss, structural hair lesions, early alopecia, and dystrophy of nails].

Taneva E.

AkushGinekol (Sofiia). 2002;41Suppl 1:37-40. Review. Bulgarian. No abstract available.