So you don t have diabetes nor do you suffer from any lifestyle related disorders like high blood pressure metabolic disorders etc. Well that s good news but is not a ticket for you to devour sugar in any form. Added sugar is surely harmful to your health but hidden sugar (the ones that come in your processed foods pastries sweet and mithai etc.) can do damage beyond any repair. So if you think you need to be concerned about sugar intake only if you are diabetic then think again. This is what sugar does to your body: It sets