Gurudev Sri Sri Ravi Shankar Shares Tips To Control High Cholesterol: Explains How Curry Leaves Can Bring Down LDL

How to lower high cholesterol levels? Gurudev Sri Sri Ravi Shankar shares ramban upachar that can help bring down LDL levels naturally. Read on to know what it is.

Gurudev Sri Sri Ravi Shankar On Lowering Cholesterol: What comes to mind when you hear the word 'cholesterol'? Heart attack? Diabetes? Stroke? If so, you are not far off the mark. Cholesterol, a fatty-waxy substance essential for building new cells and producing hormones, can lead to serious health problems when present in excess in the body. While there are several ways to control this buildup inside the arteries and prevent cholesterol-induced cardiovascular health problems, one of the most effective ones is to make changes to your dietary habits.

During a recent interaction with his followers, Gurudev Sri Sri Ravi Shankar shared a powerful Ayurvedic remedy to naturally lower high cholesterol levels and promote heart health. The spiritual leader emphasized that incorporating the Ayurvedic herb curry leaves into your daily diet can help keep arteries clean and prevent clogging caused by excessive LDL cholesterol buildup. Watch the full VIDEO HERE:

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In the video, the spiritual leader also spoke about how eating chutney made of dhaniya leaves (corriander leaves) and curry leaves with fried food items reduces the risk of cholesterol and increases digestion.

What Are The Health Benefits of Curry Leaves?

Curry leaves, also known as Murraya koenigii, is a widely used Ayurvedic herb which is known for its rich nutritional profile. Here are some health benefits that one may enjoy after adding curry leaves to their daily diet routine:

1. Curry leaves are rich in vitamins A, B, C, and E -- together these can contribute to better health.
2. Curry leaves are also great for those who are suffering from digestive health problems. These leaves are rich in fiber which can help stimulate digestive enzymes.
3. Curry leaves have compounds that may help lower LDL (bad cholesterol) and improve HDL (good cholesterol).
4. Curry leaves have anti-diabetic properties. They improve insulin function and reduce blood glucose levels, making them beneficial for managing diabetes.

While curry leaves are a natural way to manage cholesterol, they work best when combined with a healthy diet, regular exercise, and other lifestyle changes. If you are on medication for cholesterol, consult a healthcare professional before making significant dietary changes.

Disclaimer: This article is informational and not medical advice. Consult a healthcare professional before making dietary changes, especially for high cholesterol or health conditions. Results may vary, and the author is not liable for any adverse effects.