A headache can result in unproductive work days and coping with a headache at the office can be a real challenge. If you have a nagging headache at work that just won t go away with a cup of tea, you can try performing the mahasirs mudra or the large head mudra.
How does it help?
When your eyes are glued to the monitor for a long time, it may lead to tension that causes pain in the head. Mahasirs mudra can balance the energy in your head and relieve tension and headache. If sinus causes you the trouble, this mudra can help decongest the frontal sinuses and reduce the pain. The mudra can also be useful to beat a migraine headache. Further, this is also excellent to relieve stress.