Good Health Tip #4: Have ginger for menstrual pain relief

Ginger is packed with anti-inflammatory action that makes it the best natural remedy for relieving menstrual pain.

Written By: Bhavyajyoti Chilukoti | Updated : September 25, 2014 5:22 PM IST

Are you suffering from painful monthly menstruation? Try ginger this time. Over the years, this wonder herb has been known for its preventive and therapeutic actions. Ginger is one of the best natural remedies to relieve menstrual pain, when consumed at the beginning of menstruation.

How ginger reduces menstrual pain

Menstruation causes release of certain hormones that act on the uterus and cause contractions resulting in menstrual pain. Gingerols present in ginger inhibits the production of these hormones and provides relief from the painful menstrual cramps. Ginger also reduces pitta in the body which is found to cause cramps during periods, thereby relieving menstrual pain.

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Tips:

Ginger tea: Add pounded ginger and some tea leaves to a cup of boiling water. After a few minutes, add some sugar and strain. Drink this tea to get relief from delayed menstruation and menstrual pain.
Boil a few slices of ginger in some water and keep sipping this drink throughout the day to get relief from menstrual cramps.

Here are some tried and tested tips to relieve menstrual pain.

References:

Ozgoli G, et al Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea

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Good Health Tip #4: Have ginger for menstrual pain relief

Ginger is packed with anti-inflammatory action that makes it the best natural remedy for relieving menstrual pain.

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