Written By: Pavitra Sampath | Updated : June 29, 2015 9:45 AM IST
Suffering from piles? Try jeera for some relief. Packed with minerals and vitamins like calcium, phosphorous, iron, sodium, potassium, thiamine, riboflavin, niacin, vitamin C and A, jeera is one spice that can help your entire body.
Jeera contains fiber and carmative properties that make it a perfect way to improve digestion and soften stools. Apart from that, it also aids the stomach to move food easily down the digestive tract and clears up any infections you might have.
Here's how you can use jeera:
Dry roast some jeera seeds and grind them into a fine powder. Mix this powder in some warm water and drink this decoction every night before you sleep. After about three to four days you will find relief.
Reference: Herbs that heal -- H.K.Bakhru
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