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If you frequently suffer from digestive problems and flatulence (gas in the stomach), try ginger.
Ginger helps in digestion and improves absorption and assimilation of essential nutrients. It also helps break down the proteins in your food. Ginger promotes mucus secretion and protects your stomach against ulcers. Apart from that, its carminative (gas expulsion) property provides relief from bloating and gas and helps reduce flatulence. Here are some tips to keep flatulence away.
Apart from these, ginger has anti-inflammatory, analgesic, antioxidant, and anti-emetic properties. It helps to decrease inflammation, swelling and pain due to its ability to inhibit prostaglandin and leukotriene synthesis. Ginger also inhibits serotonin receptors and has the ability to break up and expel intestinal gas (carminative effect) which makes it a good antiemetic agent. Its antioxidant activity, the ability to induce cell death (apoptosis) and suppressing certain protein bestows it with anticancer properties as well. Moreover, compounds found in ginger are known to suppress allergic reactions as well. All these properties make ginger a powerhouse of health benefits.
So, if you are suffering from indigestion you could try the following home remedies:
Tip#1: Wash and peel some fresh ginger. Now crush it and squeeze out the juice. Collect it in a small cup and drink the concentrate once a day. You will definitely find instant relief.
Tip#2: Cut fresh ginger into thin slices. Now place the piece at the back of the mouth and bit into it once. Do not swallow it and allow the juice of the ginger to slowly enter your stomach. This remedy also helps in relieving indigestion.
Tip#3: This remedy is great for those of you who suffer from indigestion with nausea. Take a thin slice of ginger and sprinkle some salt on it. Chew on it the same way as in tip#2. This will also help reduce nausea and indigestion.
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