Muscle cramps are quite common during the winter season or when you are actively involved in the sports. The excruciating pain and swelling associated with it takes a toll on your health. Although pain relievers in the form of sprays or medications are available in the market these might not provide relief in the long-term. This is where natural remedies that are quick in action safe and easily available in the household come into play. One such effective home remedy to relieve muscle cramps is a mixture or turmeric and alum. What makes this mixture effective against muscle cramps? Turmeric is one of
