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Home / Diseases & Conditions / Get instant relief from a cold with jeera

Get instant relief from a cold with jeera

Here is how jeera can help relieve the symptoms of a cold.

By: Pavitra Sampath   | | Updated: June 12, 2014 12:42 pm
Tags: Cold  Cumin seeds  Jeera  

Jeera for relief from coldWith the rains around the corner, colds will soon be a very common occurrence. That is where the common condiment jeera or cumin seeds comes to you rescue. The tiny seed is packed with very potent anti-inflammatory, anti-bacterial and anti-fungal properties. Apart from that, the components present in jeera also help relax inflamed muscles and strengthens your immune system so it can fight off the infection. Jeera, packed with vitamin A and C helps kill off a cold almost instantly. Also Read - Steam therapy: It can offer you more health benefits than you think

Also Read - Start your day with jeera water to improve your health and keep diseases at bay



Here’s how you can use jeera to help relieve your cold: Also Read - Home remedies to prevent cold, flu and other monsoon infections

Boil a spoonful of jeera in about two cups of water. When it boils you can add some crushed ginger and tulsi leaves for added cold fighting components. Let the ingredients steep. Then, strain and drink this decoction while it is still warm.

Another great remedy is to boil some jeera in water and use the steam from the water for steam inhalation. You can choose to add some clove to the mix. This will help relieve a blocked nose and clear up a cold. Remember to wrap your head and chest with a warm blanket right after this as exposing yourself to cold breeze right after this treatment can lead to congestion in the chest.

Disclaimer: These are only home remedies and are not to be used instead of medical advice. Please visit your doctor if the symptoms persist.

You may also like to read:

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For more articles on natural remedies, visit our natural remedies section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : June 12, 2014 12:41 pm | Updated:June 12, 2014 12:42 pm
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