From preventing cancer to losing weight, broccoli can do wonders for your health

Broccoli contains a wealth of nutrients and antioxidants that support many aspects of human health. Here are some health benefits of eating broccoli:

By: Longjam Dineshwori | | Updated: March 6, 2020 8:47 am

Tags: Broccoli Health benefits of brocoli

Eat 4 servings of broccoli a week, and liver will thank you

Studies have shown that broccoli may help fight cancer by blocking a defective gene associated with tumour growth.

Detoxifies Your Body

Broccoli contains glucoraphanin, gluconasturtiin, and glucobrassicin, often called the dynamic trio, that help neutralize and eliminate the unwanted chemicals from your body.

Improves Bone And Teeth Health

This vegetable is also an excellent source of vitamin K, calcium, potassium, and magnesium – all of which are essential for maintaining bone mineral density. Vitamin K, along with calcium, also helps maintain your teeth.

Promotes Heart Health

The sulforaphane in broccoli can prevent and even reverse damage to blood vessel linings, resulting from chronic sugar issues. One study also revealed that broccoli intake can improve your heart’s blood-pumping ability.

Enhances Liver Health

Eat 4 servings of broccoli a week, and liver will thank you. Some research say broccoli sprouts can raise the levels of detoxification enzymes and protect the liver from damage. One study also revealed that dietary broccoli can prevent fatty liver disease.

Promotes Weight Loss

As it is low in calories, broccoli is a great food for those who are on weight loss diet. Broccoli is also a good source of fibre – which can keep you full for a long period and reduce your craving. This way eating broccoli could make your weight loss journey smoother.

Improves Vision Health

The sulforaphane in broccoli comes into play here again. This naturally occurring antioxidant protects the eyes from ultraviolet radiation. The more sulforaphane your eye cells get, the more protection they receive. Studies have also shown that broccoli might prevent blindness.

Published : March 5, 2020 9:08 pm | Updated:March 6, 2020 8:47 am

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