From Cold Feet To Leg Cramps And More: Signs You Might Have Poor Blood Circulation That Indicates Bigger Health Issues

Poor blood circulation occurs when there is a drop in blood, oxygen, and nutrient delivery to the arteries often leading to bigger health issues. Watch out for these unusual signs in your body to stay alert.

Poorblood circulation occurs when the blood flow to various body parts is interrupted due to blocked vessels, blood clots, or medical conditions such as diabetes, heart disease or obesity. "Poor circulation occurs when the circulatory system cannot pump blood effectively to all parts of the body. This causes a drop in blood, oxygen, and nutrient delivery to affected areas," Medical News Today explains.

The good news is that before any bigger health issues become unpreventable, our body often gives warning signs through unusual changes. Poor blood circulationis one condition, and these are some of the symptoms your body may show.

Cold Feet

Feet that are persistently cold regardless of the season could be a sign of poor blood circulation. Cold feet and sometimes even cold hands occur when the arterial blood flow to the lower limbs and hands is reduced.

Leg Cramps And Muscle Pain

Experiencing leg cramps or muscle pain that worsens at night or after walking is a classic sign of poor blood circulation in your body. The National Institute of Health (NIH) explains, "Peripheral arterial disease (PAD) is a circulatory problem causing a reduced blood flow through the arteries. This typically reduces blood flow to the extremities, manifesting as thigh or calf pain during walking or exertion."

Swelling In Legs, Ankles, Or Feet

More classic signs of poor blood circulationyou must watch out for are swelling of your legs, ankles or feet. When you notice changes in these particular areas, do not freak out, but consider as a warning sings of "drop in blood, oxygen, and nutrient delivery in the affected areas" due to fluid buildup.

Varicose Veins

Poor blood circulation can also lead to visible and twisted veins in the legs called varicose veins. A person can develop this condition when the vein walls and valves are weak or damaged, causing blood to pool and even flow backwards. "Varicose veins are a common condition caused by weak or damaged vein walls and valves. Veins have one-way valves inside them that open and close to keep blood flowing toward the heart. Weak or damaged valves or walls in the veins can cause blood to pool and even flow backwards. This is called reflux. The veins may grow larger and become distorted, resulting in varicose veins," NIH explains.

"Varicose veins may form whenever blood pressure increases inside your veins. This can happen because of age, pregnancy, overweight and obesity, repeated sitting or standing for long periods, or an inactive lifestyle. Your risk may be higher if you have a family history of varicose veins."

Fatigue

Poor blood circulation affects muscular strength and may increase fatigue even when you're well rested.

Cognitive Dysfunction

Your brain requires a balanced blood flow to function normally. Poor blood circulation can naturally lead to memory loss and difficulty concentrating. Medical News Today states, "Disruption to blood and oxygen flow to the brain can cause vascular dementia."

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