Coconut is a popularly used ingredient in many cuisines. The fruit and its oil are used in cooking. The husk is used to make coco peat used to grow plants coir that is used in floor mats brushes mattresses etc. All the parts of the fruits are equally useful and nothing is wasted that's why it is called kalpavriksha. Here are some uses and health benefits of all parts of the coconut. Coconut water Health benefits of coconut water Coconut water is the nature's gift to mankind. The sweet nectar is a blessing especially in summer because it is rich