Written By: Debjani Arora | Published : July 6, 2016 2:33 PM IST
PCOS or polycystic ovarian syndrome is a condition where a woman s hormonal balance goes for a toss. Women suffering from this condition have to deal with painful periods, irregular menstrual cycle, problems in conception, weight gain, acne and excess body and facial hair among other problems. Since it s a hormonal problem, women suffering from PCOS reportedly have high levels of androgens or male hormones in them. It is the presence of these male hormones that leads to problems like obesity, amenorrhea, hirsutism and other problems. In most cases, medical help is needed to restore the hormonal issues. While medicines and treatments can do their job, some natural remedies can also come to one s rescue, like using flaxseeds.
How does flaxseed help in dealing with PCOS?
Flaxseed is a rich source of lignan, a type of chemical compound found in plants and plant products. Apart from lignan, flaxseed is also a rich source of omega-3 fatty acids. Studies have shown that the lignan in flaxseeds helps reduce the androgen levels in men suffering from prostate cancer. So when flaxseed supplementation is offered to women suffering from PCOS, it also helps reduce the androgen or male hormones to control the condition. A study showed that consuming 30 gm of flaxseeds over a period of four months helps reduce the testosterone level and improves lipid profile. So flaxseed not only works on reducing androgen levels but also improves the cholesterol and triglyceride levels. However, the study concluded that more clinical data would be needed to establish the link between consumption of flaxseeds and controlling PCOS.
Is it safe to consume flaxseed to treat PCOS?
The study reported that unlike another form of treatments like anti-androgens, combination pills, insulin-lowering agents which have side effects like menstrual irregularities, gastrointestinal symptoms, weight gain and other such issues, flaxseeds reportedly had none, barring the laxative effect it has on regular consumption. However, we suggest that before going the natural way, it is always better to have a word with your doctor regarding the same.
What is the right way to include flaxseeds in your diet?
Flaxseeds cannot be consumed on its own, and you might need to mix it with various foods to reap its benefits. You can add a scoop of flaxseed powder to juices, milkshakes or even your curries. Else sprinkle them on salads, yoghurt and cereals. Prescribe flaxseed supplement by your practitioner can also be helpful.
Reference
Nowak, D. A., Snyder, D. C., Brown, A. J., & Demark-Wahnefried, W. (2007). The effect of flaxseed supplementation on hormonal levels associated with polycystic ovarian syndrome: A case study. Current topics in nutraceutical research, 5(4), 177.
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