Written By: Anusha Iyengar | Updated : April 1, 2016 8:16 AM IST
It is mango season finally and none of us can resist digging into some nice sweet and juicy mangoes. Mangoes also come with tons of health and beauty benefits. You can either eat it raw or add it to your salads or make a fresh mango juice to feel energetic in the morning. Make sure you make the most of this summer by including mangoes in your meals and diet. They are rich in antioxidants and also have astringent properties that can help you deal with acne.
Fresh mangoes are a good source of potassium and antioxidants called mangiferin, which helps regulate blood pressure and maintain it.
Helps you deal with acne
Raw mangoes are the best natural remedies for acne. If ripe mangoes cause acne, raw mangoes help you deal with them. Just boil a slice of raw mango and apply the water on your face every night before going to bed.
For all you diabetics out there, tender mango leaves are something you must try to prevent diabetic retinopathy. The mango leaves are rich in Vitamin A and essential for a better eye health. If you are wondering whether mangoes are safe for diabetics or not, it is completely safe, provided you have it in moderation.
Lowers cholesterol
Raw mango leaves contain a high amount of fiber, Vitamin C and pectin which helps lower cholesterol. It reduces the LDL or bad cholesterol level.
Protects you from heart disease
Mangoes are are a good source of Vitamin B6, Vitamin C & Vitamin A. Since, they help you control blood sugar level, deal with diabetes and lowering your cholesterol level, they make sure that you have a healthy heart.
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