Working Women Have More Chances Of Getting Uterine Fibroids; Here’s How You Can Prevent It

By following a healthy lifestyle, managing stress, exploring treatment options like UFE, and keeping up with regular medical check-ups, women can effectively manage and even prevent the impact of fibroids.

Written By: Tavishi Dogra | Updated : September 13, 2024 12:37 PM IST

Women we know around us lead busy lives filled with hidden challenges. In a world where women hustle and glue multiple roles and responsibilities, their schedules become busier and more stressful. This demanding lifestyle can sometimes compromise their health. Among the myriad health issues, uterine fibroids pose a significant challenge, affecting many women during their reproductive years. These non-cancerous growths can disrupt daily life, but their impact can be minimised with the right strategies. More than 20-40% of women with fibroids may not even notice them, while about 30% of those who do experience symptoms are often unaware of the available treatments.

Understanding The Symptoms Of Uterine Fibroids

Recognizing the symptoms of uterine fibroids is the first step toward managing them effectively. Heavy menstrual bleeding, prolonged periods, pelvic pain, and frequent urination are common signs. Below are some tips that Dr Jyotsna Mirlay, a distinguished specialist with 33 years of experience in Obstetrics & Gynaecology,have advised to her patients:

Managing Hormones and Stress: Hormonal imbalances can contribute to fibroid growth hormone levels and address any imbalances. Reducing stress through activities like yoga, meditation, or regular walks can also help manage fibroid symptoms. Chronic stress can exacerbate symptoms, so finding effective ways to relax and unwind is essential.
Leading a More Thoughtful Lifestyle: Maintaining a healthy weight is crucial in managing fibroids. Research indicates a link between obesity and fibroid development. Adopting anti-inflammatory foods like leafy greens, berries, nuts, and fatty fish can help manage symptoms and potentially reduce fibroid growth.
Staying Hydrated and Eating Right: We often take this one for granted. Staying hydrated is simple yet effective. It is also beneficial, as studies have shown that diets high in these foods can increase the risk of fibroids. Opting for plant-based proteins and whole foods can make a positive difference.

Exploring Treatment Options

Now that we've discussed ways to avoid fibroids, it's important to note that many women still develop them and may not be aware of the available treatments. Many believe that surgery is the only option, but there are less invasive treatments available. During this procedure, a small catheter is inserted into the uterine arteries. UFE offers a quicker recovery time than traditional surgery, making it an appealing option for many working women.

Conclusion

While uterine fibroids can be a significant concern for working women, understanding the symptoms is essential. By following a healthy lifestyle, managing stress, exploring treatment options like UFE, and keeping up with regular medical check-ups, women can effectively manage and even prevent the impact of fibroids. The story of many women like those around me reminds us that even with a busy lifestyle, taking charge of your health is always worth it.