Do you remember how it is to have butterflies in the stomach? It's a funny feeling you feel in your stomach when you are nervous or excited. Would you believe it if I told you that it is your stomach's way of communicating with your brain to start a stress response? Probably not. But there is mounting evidence to support the idea that your stomach and your brain may in fact be conspiring. It was long speculated that your gut health is somehow tied to your mental health. Now research also says that social anxiety can be reduced by eating
