Everyone is stressed at each phase of life with different situations and circumstances. So let’s understand how stress affects our body and why is it important to deal with it. “For optimal survival the human body maintains homeostasis which means that it wants to remain at a constant. The central nervous system is responsible for overseeing these functions. So when body is under stress nervous system responds by releasing flood of stress hormones called adrenaline and cortisol which help body for emergency action that increase your strength stamina reaction time and enhance your focus also known as fight or flight