If you ask a layman the health benefits of eating fats you d probably be laughed at. You may also be lectured about the harm that fats can do to the body. Fats are bad in excess we all know but fats (not all but some) are essential. Ms Gauri Iyer Technical Head AAK Kamani Pvt Ltd sheds light on the importance of fats for overall health. But before that you need to know what are good fats and bad fats. Good fats and bad fats -- How to know? There are good fats and bad fats and hence it