Written By: Shraddha Rupavate | Updated : April 15, 2016 6:55 PM IST
People with diabetes literally have to remember hundreds of things about their diet apart from timings for their medications and checking their sugar levels. No matter how much you try, controlling sugar levels will become a difficult task if these things are ignored. So here are some effective ways to help you remember your diet in a better way, shared by Dr Pradeep Gadge, consultant diabetologist at Seven Hills Hospital, Mumbai.
'When it comes to remembering a diabetic diet, you should always think about four things: when to eat, how much to eat, what foods to eat and what foods to avoid completely,' says Dr Gadge.
When to eat and how much to eat:
According to Dr Gadge, diabetics should avoid eating large meals. Instead, opt for small, frequent meals. 'Eat five small meals in a day for better regulation of sugar levels throughout the day. The ideal timing for breakfast would be 9:00 am, for lunch would be 1:00 pm and for dinner would be 9:00 pm. In between, have a fruit at 11:00 am and a salad (limited amount) at 5:00 pm,' he explains.
Foods to be avoided completely:
Foods that can be taken in limited amount:
'These are basic tips for remembering a diabetic diet. Every food available in the market has to fall in either of these categories. Whatever you choose to eat, first check which category it falls under and then decide whether you should eat it or not,' he concludes.
Image source: Getty images
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