Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : January 3, 2017 11:17 AM IST
Bedsores are a common observation in patients who are bedridden or mostly stricken to a wheelchair. It occurs particularly when the body doesn't get enough movement. Pressure ulcers, commonly known as bed sores develop when there is too much pressure on the skin. These sores are not only painful in nature and cause discomfort, but they may also lead to infections, like cellulitis, meningitis, and endocarditis. The most common sites for bed sores are the shoulder blades, tailbone, elbows, heels and hips, mostly because these areas contain little muscle and fat.
It is best to prevent bed sores than to treat them. Mini Nair, Director Nursing at K J Somaiya Hospital Super Specialty, Mumbai suggests tips to avoid and prevent bed sores:
Reposition frequently
By continually changing positions, there is lesser pressure on the skin, thereby reducing the risk of developing bed sores. It would be a good idea to reposition the person at least every few hours. If he/she is on a wheelchair, try shifting their weight about every 15 minutes.
Skincare
It's important to inspect the skin daily to check for early signs of pressure sores. The skin must be cleaned with a mild soap and warm water and pat dried gently. The cleaner and drier the skin the lesser the chances that it will develop bed sores. If the skin is vulnerable to moisture, use talcum powder to protect their skin from excess moisture. The clothes and bedding must be changed frequently, also one must keep a watch on the buttons and wrinkles of the clothing that may cause irritation. You can also use fish-oil to prevent and treat bedsores.
Use of pillows
A good way to avoid bed sores is to put pillows between the parts of the body that press against each other. Common sites for placing a pillow are under are their shoulders, tailbone, elbows and heels. If the person is lying on the side, it is better to put the pillow between their ankles and knees.
Nutrition
Choosing a healthy diet is important. Patients must consume enough water to keep their skin hydrated. There is a need to increase the amount of calories, protein, vitamins and minerals in their diet. Dietary supplements, such as vitamin C and zinc may be advised by the doctor. You can also add these zinc-rich foods to your diet.
Exercise
Exercising is a challenge due to the limited mobility. The idea of exercise seems daunting. However, with the advice of a physiotherapist, they can perform a few range of motion exercises in bed that can help them reduce the risk of bed sores. Read: 10 exercise myths busted
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