The small adrenal glands have a significant function producing hormones that regulate your body s natural stress response. Stress can lead to fatigue sleep disorders and also a weakened immunity. Weakened adrenals can also cause weight gain and high blood sugar levels. You can prevent these risks with the help of a proper diet. Here are a few diet tips from Dr Himanshu Aneejwal. Consume more protein and healthy fats: It is crucial that you consume a blend of high-quality macronutrients at every meal. Load up on protein-rich foods such as fish poultry eggs lean meat dairy and beans. Fish
