Bones form the skeletal structure of our bodies and play a number of functions to keep its functioning normal. From protecting the internal organs like heart and lungs and ribs to enabling a base structure for muscles and ligaments to storing reserve minerals in the body the bones play multiple roles in human functioning. Much like all other parts of the body bones too are affected by the weakening process of ageing. Weakening bones and muscles are a major cause of trouble in the elderly. Weakening bones not only make them susceptible to fractures they also restrict movement and degrade